The ifrothgolf review
The SuperSpeed Golf Training System is the three-stick overspeed kit (light, medium, heavy clubs, colour-coded by gender set) you swing in sequence to trick your body into moving faster. Aimed at anyone chasing more clubhead speed and distance without rebuilding their swing.
What's great
The science is real and it actually works, which is more than I can say for most training aids. independent testers ran nine forum testers over 10 weeks and saw an average 8.2 mph driver speed bump, with a roughly 8 percent permanent gain being a fair expectation if you stick at it. Golf Monthly got a couple of mph in just four weeks at the first level. The sticks are well made, the Level 1 protocol is free online, and you can do the whole thing in your living room. For the price of a few balls in the rough, it's genuinely good value if you commit.
Worth knowing
The big honest catch: nothing happens unless you grind the full 8 to 10 week protocol three times a week, and most people quit. It's a proper workout, so skip the warm-up and you risk tweaking something. Three sticks won't fit in your bag, so this lives at home, not the course. And to actually see your numbers you really want a launch monitor, which is more money on top. The advanced protocols sit behind an app subscription too.
The verdict
I rate it. It's one of the few aids with real data behind it, but it only pays off if you're disciplined. Lazy buyers will end up with three expensive sticks gathering dust in the garage.
What reviewers say
Reviewers report real, measurable swing-speed gains, with most golfers picking up roughly 5-8% over the first few weeks of consistent training. The honest catch is that it only works if you commit to the protocol (about three 10-15 minute sessions a week), and results take 5-6 weeks to show.
